Len Moeller 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 158 |
August 02, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 690 | 345 | 38 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 37 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 710 | 71 | 39 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 38 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 690 | 69 | 38 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 39 |
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Workout Graph
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