Len Moeller 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 151 |
July 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 644 | 322 | 38 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 38 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 39 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 38 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 38 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 40 |
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Workout Graph
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