Len Moeller 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 150 |
July 15, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 670 | 335 | 39 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 38 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 39 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 40 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 40 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 41 |
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Workout Graph
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