Len Moeller 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 1110 |
| Drag Factor | 149 |
July 02, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 656 | 328 | 37 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 38 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 37 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 37 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 36 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 37 |
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Workout Graph
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