Len Moeller 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 150 |
June 26, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 652 | 326 | 38 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 38 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 38 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 39 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 39 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 40 |
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Workout Graph
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