Len Moeller 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 149 |
June 16, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 656 | 328 | 35 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 36 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 35 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 35 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 35 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 37 |
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Workout Graph
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