Len Moeller 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 138 |
May 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 654 | 327 | 34 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 35 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 34 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 34 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 34 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 35 |
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Workout Graph
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