Len Moeller 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 143 |
May 16, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 666 | 333 | 34 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 35 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 34 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 34 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 34 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 34 |
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Workout Graph
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