Len Moeller 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
April 25, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 662 | 331 | 34 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 35 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 34 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 34 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 34 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 35 |
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Workout Graph
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