ROLANDO MINARDI 30:07 row
6,058
Meters
30:07.1
Time
2:29.1
Pace
348
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
September 07, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,058 | 2:29.1 | 105 | 693 | 348 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 684 | 57 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 672 | 56 | 21 |
| 20:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 19 |
| 25:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 26 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.