Patrick Ooi 3x15:00/3:00r row
9,830
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
August 18, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,830 | 2:17.3 | 135 | 762 | 20 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 21 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 764 | 20 | |
| r45 |
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Workout Graph
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