Patrick Ooi 31:39 row
4,795
Meters
31:39.5
Time
3:18.0
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 132 |
June 25, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.5 | 4,795 | 3:18.0 | 45 | 471 | 249 | 20 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 24 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 19 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 16 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 16 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 31:39.5 | 107 | 7:44.9 | 3 | 289 | 8 | 35 |
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Workout Graph
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