Patrick Ooi v5:00/2:00r...5 row
4,399
Meters
21:00.0
Time
2:23.2
Pace
266
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 122 |
June 21, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,399 | 2:23.2 | 119 | 760 | 19 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 492 | 4:03.9 | 24 | 450 | 13 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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