Francesco Lofaro v500m/r...9 row
6,000
Meters
31:47.1
Time
2:38.9
Pace
324
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 31:47.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 90 |
March 14, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 6,000 | 2:38.9 | 87 | 611 | 24 | 133 |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 21 | 102 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 546 | 23 | 115 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 26 | 139 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 28 | 155 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 33 | 171 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 152 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 25 | 143 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 21 | 118 |
| 3:26.8 | 500 | 3:26.8 | 40 | 435 | 19 | 106 |
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Workout Graph
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