Francesco Lofaro 5000m row
5,000
Meters
26:09.9
Time
2:36.9
Pace
264
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 88 |
March 12, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.9 | 5,000 | 2:36.9 | 90 | 605 | 264 | 22 | 120 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 23 | 120 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 22 | 120 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 23 | 117 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 605 | 53 | 23 | 122 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.