Francesco Lofaro 5000m row
5,000
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 88 |
March 11, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 648 | 271 | 22 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 117 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 22 | 120 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 22 | 116 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 22 | 119 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 22 | 125 |
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Workout Graph
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