Francesco Lofaro 5000m row
5,000
Meters
27:12.5
Time
2:43.2
Pace
259
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 96 |
March 02, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.5 | 5,000 | 2:43.2 | 80 | 571 | 259 | 23 | 120 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 51 | 23 | 117 |
| 5:28.0 | 2,000 | 2:44.0 | 79 | 570 | 52 | 24 | 115 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 575 | 52 | 24 | 123 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 24 | 121 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 586 | 52 | 24 | 125 |
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Workout Graph
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