Francesco Lofaro 33:02 row
5,767
Meters
33:02.7
Time
2:51.9
Pace
296
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 119 |
October 23, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.7 | 5,767 | 2:51.9 | 69 | 537 | 296 | 25 | 115 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 113 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 107 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 | 110 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 | 121 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 119 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 26 | 121 |
| 33:02.7 | 534 | 2:51.0 | 70 | 532 | 27 | 25 | 116 |
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Workout Graph
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