Francesco Lofaro 39:10 row
6,968
Meters
39:10.8
Time
2:48.6
Pace
360
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
October 22, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.8 | 6,968 | 2:48.6 | 73 | 551 | 360 | 26 | 109 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 | 101 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 104 |
| 15:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 26 | 107 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 107 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 117 |
| 30:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 26 | 111 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 113 |
| 39:10.8 | 737 | 2:50.1 | 71 | 545 | 38 | 26 | 114 |
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Workout Graph
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