Francesco Lofaro 41:57 row
7,137
Meters
41:57.9
Time
2:56.3
Pace
364
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
October 21, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.9 | 7,137 | 2:56.3 | 64 | 520 | 364 | 25 | 101 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 96 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 98 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 25 | 100 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 102 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 26 | 106 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 101 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 102 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 26 | 104 |
| 41:57.9 | 345 | 2:50.8 | 70 | 549 | 18 | 25 | 108 |
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Workout Graph
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