Francesco Lofaro 33:54 row
5,978
Meters
33:54.5
Time
2:50.1
Pace
308
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 20, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.5 | 5,978 | 2:50.1 | 71 | 544 | 308 | 25 | 108 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 26 | 104 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 109 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 | 110 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 | 110 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | 109 |
| 30:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 25 | 106 |
| 33:54.5 | 671 | 2:54.7 | 66 | 521 | 34 | 25 | 108 |
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Workout Graph
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