Francesco Lofaro 36:02 row
6,329
Meters
36:02.0
Time
2:50.8
Pace
326
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 119 |
October 18, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.0 | 6,329 | 2:50.8 | 70 | 542 | 326 | 25 | 104 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 102 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 25 | 101 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 103 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 26 | 106 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 | 110 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 106 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 | 108 |
| 36:02.0 | 176 | 2:56.1 | 64 | 522 | 9 | 24 | 103 |
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Workout Graph
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