Francesco Lofaro 30:00 row
5,609
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 117 |
May 16, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,609 | 2:40.4 | 85 | 592 | 296 | 26 | 117 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 26 | 114 | |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 26 | 114 | |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 26 | 116 | |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 26 | 119 | |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 26 | 122 |
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Workout Graph
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