Francesco Lofaro v2:00/1:00r...6 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
175
Calories
165
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 117 |
May 14, 2026 07:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 875 | 31 | 165 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | 166 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 168 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 171 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 31 | 169 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | 171 | |
| r: 1:00 | 154 | ||||||
| r892 |
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Workout Graph
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