Francesco Lofaro v1:00/1:00r...7 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
164
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 118 |
May 11, 2026 17:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 32 | 164 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 167 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 163 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 161 | |
| r: 1:00 | 160 | ||||||
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.