Francesco Lofaro v1000m/2:00r...4 row
4,000
Meters
17:53.3
Time
2:14.1
Pace
238
Calories
167
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 25:53.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 120 |
May 10, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 798 | 31 | 167 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 31 | 157 | |
| r: 2:00 | 292 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 31 | 166 | |
| r: 2:00 | 285 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 31 | 166 | |
| r: 2:00 | 288 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 32 | 180 | |
| r: 2:00 | 16 | ||||||
| r881 |
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Workout Graph
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