Francesco Lofaro 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
288
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
April 26, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 576 | 288 | 25 | 108 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 25 | 106 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 25 | 107 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 25 | 113 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 25 | 110 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 640 | 64 | 26 | 106 |
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Workout Graph
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