Francesco Lofaro 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
298
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 120 |
April 18, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 596 | 298 | 26 | 121 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 25 | 105 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 26 | 114 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 29 | 154 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 630 | 63 | 26 | 117 |
| 30:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 24 | 116 |
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Workout Graph
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