Francesco Lofaro 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
301
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
April 11, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 602 | 301 | 25 | 129 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 26 | 122 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 25 | 117 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 25 | 122 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 25 | 124 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 26 | 163 |
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Workout Graph
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