Francesco Lofaro 500c row
9,519
Meters
51:44.9
Time
2:43.0
Pace
500
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 115 |
January 30, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:44.9 | 9,519 | 2:43.0 | 81 | 579 | 500 | 27 | 119 |
| 10:20.5 | 1,903 | 2:43.0 | 81 | 580 | 100 | 27 | 111 |
| 10:03.5 | 1,886 | 2:39.9 | 85 | 596 | 100 | 27 | 122 |
| 10:19.7 | 1,903 | 2:42.8 | 81 | 580 | 100 | 27 | 120 |
| 10:29.0 | 1,913 | 2:44.4 | 79 | 572 | 100 | 27 | 123 |
| 10:32.2 | 1,914 | 2:45.1 | 78 | 569 | 100 | 27 | 122 |
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Workout Graph
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