Francesco Lofaro 357c row
6,723
Meters
35:44.9
Time
2:39.5
Pace
357
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 115 |
January 25, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.9 | 6,723 | 2:39.5 | 86 | 599 | 357 | 27 | 118 |
| 7:21.6 | 1,403 | 2:37.3 | 90 | 611 | 75 | 27 | 115 |
| 7:12.1 | 1,393 | 2:35.0 | 94 | 624 | 75 | 28 | 117 |
| 7:33.7 | 1,416 | 2:40.2 | 85 | 595 | 75 | 27 | 117 |
| 7:46.1 | 1,428 | 2:43.2 | 81 | 579 | 75 | 27 | 117 |
| 5:51.3 | 1,083 | 2:42.1 | 82 | 584 | 57 | 27 | 128 |
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Workout Graph
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