Francesco Lofaro 322c row
6,026
Meters
31:38.1
Time
2:37.4
Pace
322
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 119 |
January 20, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.1 | 6,026 | 2:37.4 | 90 | 610 | 322 | 27 | 119 |
| 6:22.1 | 1,215 | 2:37.2 | 90 | 612 | 65 | 27 | 115 |
| 6:14.6 | 1,208 | 2:35.0 | 94 | 624 | 65 | 27 | 115 |
| 6:17.4 | 1,210 | 2:35.9 | 92 | 620 | 65 | 27 | 124 |
| 6:32.0 | 1,226 | 2:39.8 | 86 | 596 | 65 | 27 | 122 |
| 6:12.0 | 1,168 | 2:39.2 | 87 | 600 | 62 | 27 | 121 |
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Workout Graph
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