Francesco Lofaro 21097m row
21,097
Meters
1:57:48.3
Time
2:47.5
Pace
1101
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 3124 |
| Drag Factor | 118 |
December 23, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:48.3 | 21,097 | 2:47.5 | 74 | 560 | 1101 | 26 | 123 |
| 24:00.7 | 4,300 | 2:47.5 | 74 | 557 | 223 | 27 | 109 |
| 24:15.2 | 8,600 | 2:49.2 | 72 | 549 | 222 | 26 | 106 |
| 24:21.3 | 12,900 | 2:49.9 | 71 | 546 | 222 | 26 | 114 |
| 24:19.3 | 17,200 | 2:49.6 | 72 | 550 | 223 | 26 | 112 |
| 20:51.7 | 21,097 | 2:40.5 | 84 | 606 | 211 | 27 | 174 |
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Workout Graph
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