Francesco Lofaro 12122m row
12,122
Meters
1:04:33.8
Time
2:39.7
Pace
642
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 1779 |
| Drag Factor | 117 |
December 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:33.8 | 12,122 | 2:39.7 | 86 | 596 | 642 | 27 | 119 |
| 13:16.6 | 2,500 | 2:39.3 | 87 | 596 | 132 | 28 | 115 |
| 13:15.3 | 5,000 | 2:39.0 | 87 | 602 | 133 | 28 | 120 |
| 13:24.2 | 7,500 | 2:40.8 | 84 | 590 | 132 | 28 | 117 |
| 13:23.3 | 10,000 | 2:40.6 | 84 | 591 | 132 | 27 | 122 |
| 11:14.4 | 12,122 | 2:38.9 | 87 | 603 | 113 | 28 | 121 |
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Workout Graph
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