Francesco Lofaro 25:00 row
5,226
Meters
25:00.0
Time
2:23.5
Pace
297
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 155 |
November 13, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 712 | 297 | 25 | 136 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 | 130 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 138 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 | 139 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 139 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 136 |
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Workout Graph
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