Francesco Lofaro 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
399
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 154 |
October 28, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 798 | 399 | 27 | 164 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 28 | 157 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 26 | 161 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 26 | 153 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 830 | 83 | 28 | 175 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 | 176 |
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Workout Graph
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