Francesco Lofaro 25:00 row
5,092
Meters
25:00.0
Time
2:27.2
Pace
284
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 134 |
October 22, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,092 | 2:27.2 | 110 | 681 | 284 | 25 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 128 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 26 | 131 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 133 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 | 136 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 26 | 139 |
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Workout Graph
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