Francesco Lofaro 25:00 row
5,028
Meters
25:00.0
Time
2:29.1
Pace
278
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 135 |
October 20, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,028 | 2:29.1 | 105 | 667 | 278 | 25 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 26 | 130 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 | 127 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 | 135 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 133 |
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Workout Graph
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