Francesco Lofaro v6:00/1:00r...6 row
4,463
Meters
21:00.0
Time
2:21.1
Pace
258
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 137 |
October 10, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,463 | 2:21.1 | 124 | 737 | 26 | 146 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 27 | 143 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 26 | 150 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 27 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | 139 | |
| r: 1:00 | 15 | ||||||
| r80 |
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Workout Graph
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