Francesco Lofaro v2:00/1:00r...7 row
3,743
Meters
17:00.0
Time
2:16.2
Pace
221
Calories
143
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 137 |
September 26, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,743 | 2:16.2 | 138 | 780 | 27 | 143 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 28 | 136 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | 138 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 142 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 155 | |
| r: 1:00 | 12 | ||||||
| r98 |
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Workout Graph
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