Francesco Lofaro v2:00/2:00r...5 row
3,076
Meters
14:00.0
Time
2:16.5
Pace
182
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 135 |
September 09, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,076 | 2:16.5 | 137 | 780 | 27 | 138 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | 122 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 27 | 130 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 28 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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