Francesco Lofaro v500m/2:00r...8 row
4,000
Meters
17:33.1
Time
2:11.6
Pace
246
Calories
150
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 33:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 136 |
August 08, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 840 | 28 | 150 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 676 | 25 | 120 | |
| r: 2:00 | 17 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 29 | 150 | |
| r: 2:00 | 25 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 158 | |
| r: 2:00 | 22 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 28 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 30 | 167 | |
| r: 2:00 | 20 | ||||||
| r153 |
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Workout Graph
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