Francesco Lofaro 25:00 row
5,169
Meters
25:00.0
Time
2:25.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 136 |
July 31, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,169 | 2:25.0 | 115 | 698 | 291 | 26 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 124 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 27 | 136 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 | 144 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 149 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 27 | 157 |
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Workout Graph
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