Francesco Lofaro 300c row
5,255
Meters
24:59.6
Time
2:22.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 05, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,255 | 2:22.6 | 120 | 720 | 300 | 25 | 135 |
| 4:34.9 | 1,012 | 2:15.8 | 140 | 785 | 60 | 27 | 137 |
| 4:53.5 | 1,042 | 2:20.8 | 125 | 735 | 60 | 26 | 135 |
| 5:07.7 | 1,064 | 2:24.5 | 116 | 701 | 60 | 24 | 133 |
| 5:14.5 | 1,073 | 2:26.5 | 111 | 686 | 60 | 25 | 133 |
| 5:09.1 | 1,066 | 2:24.9 | 115 | 698 | 60 | 25 | 138 |
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Workout Graph
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