Francesco Lofaro v1:00/r...9 row
6,664
Meters
32:00.0
Time
2:24.0
Pace
377
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,664 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 123 |
May 30, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,664 | 2:24.0 | 117 | 706 | 25 | 134 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 106 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 25 | 111 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 735 | 27 | 139 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 157 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | 171 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 27 | 153 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 660 | 24 | 137 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | 122 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 115 |
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Workout Graph
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