Francesco Lofaro v20c/0:20r...10 row
3,118
Meters
13:01.1
Time
2:05.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,415 |
| Overall Time | 16:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 108 |
April 28, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,118 | 2:05.2 | 178 | 921 | 31 | 157 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 994 | 32 | 139 | |
| r: 0:20 | 43 | ||||||
| 1:23.6 | 323 | 2:09.4 | 161 | 861 | 31 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 30 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:17.3 | 311 | 2:04.2 | 182 | 931 | 31 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:18.5 | 313 | 2:05.3 | 177 | 917 | 31 | 159 | |
| r: 0:20 | 34 | ||||||
| 1:16.2 | 308 | 2:03.7 | 185 | 944 | 32 | 163 | |
| r: 0:20 | 33 | ||||||
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 30 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:18.9 | 314 | 2:05.6 | 176 | 912 | 31 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:20.0 | 315 | 2:06.9 | 171 | 900 | 31 | 166 | |
| r: 0:20 | 28 | ||||||
| 1:16.6 | 309 | 2:03.9 | 184 | 939 | 31 | 171 | |
| r: 0:20 | 34 | ||||||
| r297 |
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Workout Graph
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