Francesco Lofaro 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 109 |
April 03, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 909 | 189 | 30 | 165 |
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 39 | 31 | 157 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 908 | 38 | 30 | 160 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 880 | 37 | 30 | 164 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 874 | 37 | 30 | 169 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 925 | 38 | 31 | 175 |
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Workout Graph
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