Francesco Lofaro 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 107 |
March 31, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 683 | 277 | 25 | 136 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 | 136 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 25 | 136 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 25 | 138 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 24 | 134 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 25 | 136 |
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Workout Graph
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