Darrell Motley v500m/2:00r...8 row
4,000
Meters
19:25.8
Time
2:25.7
Pace
226
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 35:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 140 |
March 06, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,000 | 2:25.7 | 113 | 689 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| r: 2:00 | 111 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | |
| r: 2:00 | 59 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 160 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 2:00 | 130 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 17 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 18 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| r: 2:00 | 66 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| r: 2:00 | 20 | |||||
| r581 |
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Workout Graph
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