Dominick DeVito 2x15:00/1:00r row
6,410
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
October 23, 2026 08:04:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 742 | 20 | 138 |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 756 | 20 | 137 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 728 | 20 | 139 |
| r25 |
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Workout Graph
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